A Dietitian-run coaching hub

My introduction to the health and fitness space began as a teenager; my dad wrote me home workouts, cooking shows taught me about food, cooking and nutrition, and the social media taught me everything I didn’t need to know about all of the above. I quickly realised how little both myself and the vast majority of people knew about how to properly fuel their body for general health, let alone their goals.



At 18 I dove into the world of muscle building; completed my Bachelor of Human Nutrition at University, followed by my Master of Dietetic Practice and competed in my first bodybuilding season in the same year.



My experience has inspired my mission to empower women and athletes to take the reins on their own health narrative and reject the online world of misinformation that often dictates how we fuel our bodies.

My years of tertiary clinical education and practice offer a unique and holistic perspective on health and wellness, allowing me to work with anyone wanting to improve their health outcomes, lose fat, gain muscle, or optimise performance in their sport.